Stress Relief Articles

How to Dream Your Stress Away
It's time to turn your positive dreams into fuel for powering your life and eliminating stress. This is very simple; all it takes is starting a dream journal!

How to Destress while Traveling
From Debbie Mandel, here are some simple and easy to apply tips on how to destress during and after travel.

The Basics of Stress
Once you understand the basics of stress, then you can begin to develop strategies for making it a less destructive force in your life.

The Dangers of Stress
In this detailed and interesting article, you'll learn about the physical dangers involved with stressful living. Stress is good, to a point. But once you go over that point, look out because your health can then be impacted in a lot of ways.

For Free Healing Learn How to Laugh
Humor is an amazing coping skill for both physical and emotional stressors. Doctors call it free medicine. Check out this article by Debbie Mandel and learn how to laugh your way to better health.

What's the Most Important Step You Can Take to Dramatically Improve Your Health?
Dr. Kim writes, "All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health."

The Health Benefits of Physical Touch
Gentle physical contact is good for your health and universal well-being. Read Margaret Chuong-Kim's article and see how babies who were gently touched more often do better than those who were not.

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